By Laura Sherrard
Recess is the time of day children and teachers look forward to the most. According to the Department of Health and Human Services, children need about sixty minutes of physical activity every day. Unfortunately, the weather does not always permit this. While planning alternate indoor activities, try activities that allow children to be active.

Set up four stations-- one station in each corner of the room. Split the class into groups and have each group go to a different station. Have each group rotate to a different station every five minutes.

1. Station One - Hula Hoop
Set station one up with five hula hoops. Monitor and make sure each child gets a few minutes using the hula hoop. If a child does not know how to use the hula hoop, show them the technique and encourage them to keep trying until they get it right.

2. Station Two - Treasure Chest
Have a large chest or box filled with shredded newspaper. Hide several objects in the chest. Have a checklist of objects for each group. Make sure each child gets an opportunity to find some treasures.

3. Station Three - Build a Fort
Supply the station with several cardboard bricks. Have each group build a fort using all the bricks at the station. Encourage teamwork and creativity.

4. Station Four - Workout Video
Watching a movie is a typical rainy day activity. Instead, use the television to play a workout video made for kids. They will love mimicking the moves on the video and jumping around to fun music.

After the groups have completed each station, gather everyone in the center of the room. Play a quick game of "Freeze Dance." Play upbeat music and allow kids to dance around the room until the music stops. The last one to freeze is out and has to go sit at his or her desk. Once the game is over, every child should be in their seat and well exercised.